DISCONNECT TO RECONNECT: FINDING CLARITY IN A DIGITAL WORLD

Disconnect to Reconnect: Finding Clarity in a Digital World

Are you feeling constant fatigue, anxiety, or difficulty focusing? You might be dealing with what's often called "brain rot"—the negative effects of excessive screen time. Our digital world offers incredible opportunities, but it can also consume our mental energy. A digital detox, even for a short period, can rejuvenate your mind and improve you

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